Run forrest ! Run ! (or How to create a running habit)

swan

Seeing the nature and a beautiful swan while jogging, isn’t it nice ? Yeah… But jogging can get so boring… Or it rain, or I’m tired… So many excuses not to go out & exercise !

Sadly for most of us, using the path of least effort is the 1st option that come to mind. To counter that, we can make willing decision, or we can use some habit (not to have to think about it). By default, we build bad habits (a little snack, oversleeping a bit, postponing a project to later…). But it’s NOT hard to build good habits, it just require a conscious effort & some tricks

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